Healthy Summer Activities for Teens & TweensAs summer approaches and school comes to a close, tweens and teens are eager to embrace the freedom and adventure that the season brings. While summer is a time for relaxation and fun, it’s also essential for young people to make healthy choices and engage in positive activities that nourish their minds, bodies, and spirits.

Keeping youth active and providing opportunities for them to engage in healthy, fun activities play a crucial role in reducing the likelihood of their participation in underage drinking and other drug use. By keeping young people physically and mentally engaged, they are less likely to seek out risky behaviors such as substance abuse. Participating in activities like sports, arts and crafts, volunteering, and outdoor adventures not only occupies their time but also provides a sense of purpose, accomplishment, and belonging. These activities promote positive peer interactions, build self-esteem, and foster a sense of community, all of which are protective factors against substance use.

Additionally, engaging in healthy activities teaches valuable life skills such as decision-making, goal-setting, and stress management, empowering youth to make positive choices and resist peer pressure to experiment with drugs and alcohol. Overall, providing diverse and meaningful opportunities for youth to stay active and involved is essential for promoting their well-being and preventing substance abuse.

In this article, we’ll explore 20 exciting and fulfilling activities for tweens and teens to enjoy this summer, all without the need for alcohol or drugs.

  1. Outdoor Adventures: Encourage tweens and teens to explore the great outdoors by hiking, biking, or camping in nearby parks or nature reserves. Spending time in nature can boost mood, reduce stress, and promote physical fitness.
  2. Creative Projects: Provide opportunities for artistic expression with activities like painting, drawing, or crafting. Creating art allows young people to express themselves and develop their creative skills while having fun.
  3. Volunteer Work: Encourage tweens and teens to give back to their communities by volunteering at local charities, animal shelters, or food banks. Volunteering fosters empathy, compassion, and a sense of social responsibility.
  4. Sports and Fitness: Engage in sports activities such as basketball, soccer, or swimming to stay active and healthy during the summer months. Physical exercise promotes physical fitness, boosts self-esteem, and improves overall well-being.
  5. Gardening: Get hands-on experience with gardening by planting and tending to a vegetable or flower garden. Gardening teaches valuable skills such as responsibility, patience, and environmental stewardship.
  6. Cooking and Baking: Encourage tweens and teens to experiment with cooking and baking by trying out new recipes or hosting a cooking competition with friends. Cooking at home promotes healthy eating habits and fosters independence in the kitchen.
  7. Book Clubs: Start a summer book club where tweens and teens can read and discuss books together. Reading stimulates the mind, improves literacy skills, and fosters a lifelong love of learning.
  8. Movie Nights: Host movie nights with friends or family, complete with popcorn and snacks. Watching movies provides entertainment and relaxation while bonding with loved ones.
  9. Arts and Crafts Workshops: Enroll in arts and crafts workshops or classes to learn new techniques and skills. These activities promote creativity, self-expression, and confidence.
  10. Music Jam Sessions: Organize music jam sessions with friends where tweens and teens can play instruments, sing, or compose their songs. Making music together fosters teamwork, communication, and collaboration.
  11. Photography Excursions: Explore the world through the lens of a camera by going on photography excursions to capture the beauty of nature, architecture, or everyday life. Photography promotes observation skills and creativity.
  12. Beach Days: Spend a day at the beach swimming, sunbathing, or building sandcastles. Beach outings provide opportunities for relaxation, physical activity, and socializing with friends.
  13. Science Experiments: Conduct fun and educational science experiments at home or participate in science camps or workshops. Science activities stimulate curiosity, critical thinking, and problem-solving skills.
  14. Dance Parties: Host dance parties with friends where tweens and teens can groove to their favorite tunes and showcase their dance moves. Dancing is a fun and energetic way to stay active and socialize.
  15. Yoga and Meditation: Practice yoga and meditation to promote relaxation, stress relief, and mindfulness. These activities help tweens and teens manage stress, improve concentration, and enhance overall well-being.
  16. Picnics in the Park: Pack a picnic basket and enjoy a meal outdoors in a local park or green space. Picnics provide opportunities for socializing, relaxation, and enjoying nature.
  17. Board Game Nights: Gather friends or family for board game nights featuring classic favorites or new releases. Playing board games promotes critical thinking, strategy, and social skills.
  18. DIY Projects: Get creative with do-it-yourself (DIY) projects such as building birdhouses, making tie-dye shirts, or crafting homemade gifts. DIY projects encourage resourcefulness, creativity, and problem-solving.
  19. Cultural Exploration: Explore different cultures and traditions by visiting museums, cultural festivals, or ethnic restaurants. Cultural exploration promotes understanding, tolerance, and appreciation for diversity.
  20. Journaling and Reflection: Encourage tweens and teens to keep a journal to document their summer experiences, thoughts, and feelings. Journaling fosters self-awareness, introspection, and emotional expression.


When parents and caregivers engage in activities alongside their tweens and teens, it fosters open communication, trust, and mutual respect within the family unit. Sharing experiences and creating memories together not only deepens the parent-child relationship but also provides opportunities for meaningful conversations about topics like peer pressure, decision-making, and substance use. By actively participating in their children’s lives, parents can better understand their interests, concerns, and challenges, making it easier to provide guidance, support, and positive role modeling. 

Additionally, involving families in healthy activities promotes a sense of unity and cohesion, creating a supportive environment where youth feel valued, loved, and connected. Ultimately, strong family relationships serve as a protective factor against substance use by providing teens with a sense of belonging and security, as well as the confidence to make healthy choices.By engaging in these alcohol and drug-free activities, tweens and teens can have a healthy and fulfilling summer while making positive choices for their well-being. Road Radio USA is committed to empowering young people to lead happy, healthy, and substance-free lives, and we encourage families and communities to support these efforts by providing opportunities for wholesome and enriching summer experiences.